#165 - Diagnosing Back Angles in the Squat

Explícito #165 - Diagnosing Back Angles in the Squat

Desde: Barbell Logic
0 0 hace 3 meses
0 Sesiones 7 Descargas
Get out your protractors, because it's time to talk about angles. Back angles in the squat, of course! As you know from the previous episodes on squat technique, an individual's back angle in a correct squat is determined by her anthropometry. However, there are some common mistakes related to back angle that lifters should be aware of. Matt and Scott discuss these errors and offer tips on how to fix them.

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